Tiger Shroff making jaws drop with his herculean deadlift skills. The actor was seen flexing his ripped muscles and flaunting unbelievable powerlifting skills during deadlift workout at the gym and that is all the fitness motivation we need.
Taking to his social media handle, Tiger shared a video on his Instagram story where he gave fans a glimpse of his robust workout.
The video featured the Heropanti-fame star donning a white sleeveless T-shirt, teamed with a pair of grey trousers and a waist belt to nail his athleisure look. Bending to maintain a firm grip on a gigantic barbell, Tiger lifted the loaded barbell off the ground and to the level of the hips, perpendicular to the floor and stayed in that position for a few seconds before putting the equipment back in place.
Benefits:
A strength-training exercise, deadlifts target the gluteus maximus which in turn work on the hamstrings, quadriceps femoris and erector spinae. The bends and lifts in the compound exercise strengthen the muscles to help improve your body’s stability and size in the posterior chain.
This cardio exercise is best for fat-burning and muscle-building and just when we were shying away from exercising this Monday, Sara’s video left us motivated for the rest of the day.
Precautions:
However, this challenging exercise is recommended only if you can perform it properly with conditioned arms, shoulders and back and if you have a great grip strength along with a super-strong core. Bringing your inherent ego to the exercise is not worth it.
