To prepare healthy coriander water soak coriander seeds over night or minimum of 30 mins. Bring to a boil and then simmer for 2 mins. Strain and drink it. The remaining seeds can be dried in the sun and then used for tadka in food.
Notes
Basic ratio of water : coriander seeds for 1 portion of coriander water is 300ml water :2tbsp coriander seeds.
FOR CORIANDER COOLER
Soak the coriander seeds overnight or a minimum of 30mins in water. Add the soaked coriander seeds along with the water into a pan. Further add tamarind, jaggery, salt, and black salt to it. Bring it to a boil, then simmer for 12-15mins.
Now strain the liquid and discard the seeds. Cool down the liquid and bring it to room temp. Add lots of ice cubes in 2 glasses and pour the coriander water over it, garnish with some mint leaves and serve.
