Waist Beads for Weight Loss | Explore its 5 Benefits

Waist Beads for Weight Loss waist Beads
Waist Beads for Weight Loss

African culture is enriched with waist beads, primarily by women. Nowadays, waist beads are gaining popularity in other cultures as well due to their extensive use. In addition, waist beads for weight loss are quite common as they help you estimate the inches you lose throughout your journey.

If you are new to this topic, don’t worry, as we have completed the research part on Waist Beads for Weight Loss. This blog will share the famous waist beads that easily get hidden under clothes and give amazing weight loss ideas.

So, let’s learn how to use DIY waist beads for weight loss, how to wear waist beads for weight loss and what are the best waist beads for weight loss.

What are Waist Beads?

Waist beads are tiny ornamental beads used for weight loss measurements. Traditionally made with different materials such as glass, stone, or clay, they come in different shapes, colors and sizes. However, for the spiritual essence, the beads have huge significance and use in various cultures.

In the ancient Egyptian culture, waist beads are referred to as “girdles” that aid in weight loss. As they can be seen as a less intense form of modern waist training with waist trainers, they are quite common.

What are Waist Beads Used for?

Waist beads are particularly renowned in West Africa. When the girls reach puberty, the beads with little bells are used to signal potential partners.

Likewise, the beads are considered potential for spiritual protection and luck. Nowadays, they are known for the weight loss journey as they can measure your stomach accurately.

5 Benefits of Waist Beads

The beads are used practically for a variety of reasons. Here we share a few benefits of using these beads.

1: Awareness

The waist beads are an amazing way to be aware of your eating habits. If you are a person who loves eating mindlessly, waist beads are the best accessory to shift to mindful eating.

When you wear waist beads and overeat, you can easily detect them. Likewise, sudden loosening of the beads shows that you are starving or losing some pounds.

2: Weight loss gauge

The second benefit is that they can be used as a perfect measurement accessory in your weight loss journey. We often use a weight scale or inches tape to measure the lost inches or pounds.

Stomach weight beads are a great addition to tracking weight. When choosing the waist beads, it is important to consider some factors such as choose the ones that don’t stretch easily.

Get the beads that come with an elastic string as they will not loosen easily and will be comfortable in the body movements.

3: Bloating foods

Foods often cause bloating, and we miserably fail to detect the food that causes the symptoms. With the waist beads, you can easily detect the food log with some extra tightening on your stomach. This will surely help you find which foods cause bloating and which you must avoid.

4: Self love

Self-love is one thing that can be easily introduced with the waist beads. If you want to spend a healthy lifestyle and want to adopt healthy eating habits, you must know what foods to eat and what to avoid.

Moreover, the beads can be styled with the costumes as they look sexy on the belly button. A cool depiction of self-love on the belly in the form of waist beads for weight loss is a positive addition to boost confidence.

5: Muscles strength

The waist beads are a reminder to engage you with the strengthening of the core muscles. Over time, you must work on your muscle strength to live a healthy life with strong muscles and bones.

How To Use Waist Beads to Loss Weight?

For weight loss purposes, it is recommended to make the beads with string or fabric, as this activity’s major goal is to measure the waist.

Therefore, the string must be strong and flexible so that it doesn’t become slightly uncomfortable with some weight gain. Moreover, it must be slightly loose so that it doesn’t bother you with the movements.

Tie the beads above your belly button. When the beads get loose and slip down your hip bones, you have slightly decreased in size and lost some pounds.

If you want to get into desired shape, repeat the process as often as you need to get into your desired body figure.

On the other hand, if the beads start rising high on your belly button, it depicts that you are gaining weight and getting bigger. Waist beads for weight loss before and after pictures can also help you determine the results.

How to Wear Waist Beads for Weight Loss?

Here are the steps about how to wear waist beads:

  1. Use a measuring tape or inches tap to measure your current waist by wrapping it around your waist. Ensure that you get the right measurements so the beads don’t snuggle or are too tight.
  2. For making DIY waist beads for weight loss, cut the string for the same size or desired length. Leave enough extra string to end and tie later.
  3. Add the beads of your choice. Prefer adding small beads that don’t make you uncomfortable. Tie a knot on one end of the string and wrap the string around all your waist. Tie the second knot to secure it.
  4. Make sure the knot is on either side rather than front or back.
  5. Adjust the beads to feel secure and comfortable while sitting and walking.


Do waist beads help you lose weight?

Yes. Beads help find the fattening foods which increase your weight quickly.

What are the benefits of wearing waist beads?

Mindful eating, stocking bloating foods, and weight measurements are the potential benefits of wearing waist beads.

How do the waist beads shape your body?

They help you keep control of your diet, which helps you contour your body eventually.



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